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Ball on the Wall Update

The Ball on the Wall initiative is ongoing and is a critical fundraising drive for supporting the development of club facilities . We have recently installed another three Plaques with an additional three Plaques being sent for engraving.

If you'd like to get your name, a relative or your family name on the wall please check out the previous posting for details of how to take part and show your support. !

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Here is the S&C program we are following for 12 weeks from 15th March. The links for the guidance video to each exercise are also listed below. The Full Program of Exercises (A to D's) needs to be co

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