Kids love playing and running around. Agility training is a great way to get the kids to not only be active, but also develop their bodies athletically. Agility training exercises can help incorporate healthy habits into the young athletes, and teach them proper body positioning, coordination, and hand-eye coordination. Listed below are the best agility training workouts that kids of any age can try to develop their strength and agility.
Below are the three key phases to kick start your child's Agility journey.
Agility Phase 1