Running & Speed Development Workshop

Gerard O’Donnell, a high performance coach specialising in running and speed development, held a workshop on Friday evening in the clubhouse and later on the pitch. The idea was to demonstrate to coaches how, with a little tuition, they could introduce practical acceleration skills into their regular coaching sessions. It was most informative and hopefully everyone took away a lot from the evening.

Many thanks to the girls and boys who turned up to help Ger demonstrate his techniques and to John Reilly for organising the evening.